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After all, success leaves clues, and millions of lifters have constructed spectacular muscle dimension and strength
with these two moves. Nevertheless, despite this, most people need more selection of
their exercises. When it involves constructing greater pecs or rising higher body power, most
people’s go-to exercise is the bench press. It’s a preferred train with bodybuilders and powerlifters and
is even a part of the NFL mix. Monday is laughingly often called National Bench
Press Day, and plenty of exercisers like to begin their coaching week with this classic barbell move.
A nearer grip can ease the discomfort many lifters
feel of their shoulders when using conventional presses. A narrower grip not
only reduces strain on the shoulder but also permits lifters to bench a heavier load.

The close-grip bench press is more helpful for general urgent strength,
because it carefully mimics standard bench pressing mechanics.
Research by Garcia-Pallares et al. (2017)
found that powerlifters and energy athletes favoured the close-grip bench press for developing lockout power
of their commonplace bench press. By far the most typical mistake with bench urgent (and nearly all compound
movements) is improper kind. We’ve compiled a list of the most common close-grip bench
press mistakes that will assist you plot a pitfall-free
course to bigger arms. 2– Attain up and seize the bar together
with your traditional shut grip bench press hand position.
Pull your shoulders down and back, arch your lower again,
and plant your ft firmly on the ground.
This will assist place the barbell over your torso throughout your repetitions.
I’m Avi Silverberg and this is the place the place my pals and
I nerd out about powerlifting method. On this blog we share all the issues
we wish we knew when getting started. On a personal degree, I’ve
been dedicating myself to the world of powerlifting for the previous 15 years, having both competed and coached on the highest
degree. Beyond simply units, reps and loads, there are some further considerations
you may want to think about when programming based mostly in your targets.
For hypertrophy and building general quantity, persist with
3-5 units of about wherever from 6-20 reps at about 55-70% of
your 1 rep max. It’s additionally a great variation to
add in in case you are urgent excessive volumes or with high frequency throughout the week so as to preserve your long-term shoulder health
in these two sports activities.
This makes the close-grip bench press a great carry for individuals with lagging higher chests.
Some individuals will suggest gripping the barbell even narrower than shoulder width,
to the point the place we can’t bring the barbell all the
way all the means down to our torsos anymore.

That is often a good lift for emphasizing the triceps, but it’s not what we’re talking about
right here.
After struggling with my very own well being and weight challenges in my 20s,
I discovered the transformative power of exercise,
nutrition, and mindset work. I now dedicate my time to inspiring others by way of my in style
health weblog, “ashleyrhodeslive.com”. Keep In Mind to all the time
heat up properly earlier than performing the shut grip
bench press and hearken to your physique. If you expertise any pain or discomfort, seek the
advice of with a professional health skilled or healthcare supplier.

Both method, listed right here are a couple of alternate options to Close Grip Bench Press that you may have the power to strive.

In this guide, I will train you how to do Shut Grip Bench Presses including essential teaching ideas, what muscle tissue are being worked and a few variations you can try.

This is an train that must be carried out with a spotter useful, especially if
you’re new to the transfer, however in case you are
flying solo make positive you use a considerably lighter weight.

The close grip bench press turns the bench press from probably the greatest exercises for your chest into top-of-the-line exercises on your triceps.
This makes it helpful for physique athletes who want larger arms because
the triceps are two-thirds of your higher arm muscle
mass. This may additionally be used to assist lifters who
are battling the lockout portion of their bench.
Mastering the close grip bench press isn’t a quick fix;
it’s a journey of constant effort. By following these
pointers, working towards proper type, and gradually growing the burden, you’ll unlock the facility of
this useful exercise and build a stronger, more
powerful higher physique. Unlocking the facility of
the shut grip bench press requires more than just brute drive.

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As expected, most critiques and experiences
from actual individuals utilizing Anavar are positive.
People report glorious outcomes for weight loss, chopping, and preserving muscle
tissue, which is the place Anavar excels. The mixture of fats loss and lack
of subcutaneous water will provide you with that lean look.

Holding on to it after the cycle presents a higher problem than achieving your shredded physique during the cycle,
and that is one thing you want to plan for.
There’s much more to know about the unwanted side effects of Anavar and all anabolic steroids, so visit my major
unwanted effects guide right here. There usually are not many steroids that females can use without experiencing severe unwanted facet
effects that mostly contain the event of assorted masculine bodily traits.

This article delves into the advantages of steroid stacking and explores
the synergistic results of those dietary supplements.

We will discuss the importance of choosing the
right dosage for Masteron, in addition to the optimum Take A Look At dosage.
Get ready to take your health journey to new heights with this comprehensive guide to Masteron dosage
with Take A Look At. Anavar provides you with a
pleasant energy enhance, which is welcome when weight-reduction plan.
Over the years I’ve always advised individuals to all the time err on the aspect of warning when it comes to taking steroids.
The key takeaway here is that whereas the timing has a task to play in administering Oxandrolone,
it is most likely not as essential as one would possibly imagine.
The crucial bit, nevertheless, lies in constant and managed administration throughout
the cycle. Ultimately, “when” to take it is extra about personal comfort
and luxury however maintaining a consistent degree within the bloodstream must be prioritized.
After completing your Anavar cycle, it’s important to shift
focus to the subsequent aspect, which is comparing
actual Anavar costs and types. Anavar prices and brands can differ considerably,
with genuine pharmaceutical grade Anavar being more expensive than underground lab
merchandise.
Winstrol could be taken orally at 20 – 60mg per day, depending in your wants.
That said, you could goal for 100 – 200mg per week, however even as little as 75mg would do you amazing.
However, these numbers will bring a host of unwanted side effects so be ready for that.

In our expertise, Primobolan (methenolone) is probably considered one of the greatest steroid
cycles for females due to its mild nature. It typically produces few side effects however noteworthy adjustments in body composition.
Winstrol is not usually recommended for females, as they are often prone
to virilization results from this drug. Nonetheless, in small and cautious dosages, we
have seen females expertise high-quality results
with minimal adverse results. It also has the
power to extend fats burning, making it an ideal candidate for use in a lean muscle cycle.
It will increase protein synthesis, pink blood cell production, and nitrogen retention, which
all lead to important muscle gains.
If your aim with Proviron is to inhibit aromatization, then it’s protected to use this compound for a 12-week cycle if
desired. Any stage of user will see good outcomes even on the
50mg every day stage with Proviron, and for many intermediate customers,
this may be so far as you want to take it. Nonetheless, it’s going to largely rely upon what steroids are being utilized
in your cycle and whether or not your major aim is
for max muscle hardness or to make use of Proviron mainly to mitigate estrogenic
unwanted side effects. As Proviron is usually very liver secure despite being an oral, you should
use it for a full testosterone cycle. Nevertheless, many people
will select to use it just for a brief interval in the direction of the end of the cycle.

Masteron’s anti-estrogenic properties work in tandem
with Testosterone to prevent estrogen-related side
effects, corresponding to water retention and gynecomastia,
which can be frequent with Testosterone utilization alone.
Moreover, Masteron helps to promote a tougher and drier
appearance by lowering subcutaneous water retention, while Testosterone provides the foundation for
muscle development and restoration. Together, they create
an optimum environment for lean muscle improvement, improved vascularity,
and increased general performance. In Anavar cycles, it tends to be generally stacked with other anabolic steroids that have a tendency to hold related properties (zero/low water retention, no Estrogen conversion, etc.) such as Masteron or Trenbolone.
Bodybuilding doses (such because the doses beneficial beforehand for using
Anavar) in fact demonstrate high quantities of endogenous pure Testosterone
suppression. With such significant suppression after
5 days at solely 15mg daily, one can only fathom the quantity of suppression that results from the
use of bodybuilding doses (30mg minimal or more per day).

Anavar may help to increase energy and endurance, which may be helpful for athletes.
A descriptive examine of antagonistic occasions from clenbuterol misuse and abuse for
weight loss and bodybuilding. Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic steroids.
We find injectable trenbolone poses little danger to the liver in moderate doses, with it quickly getting into the bloodstream as a substitute of passing through
the liver.
Whereas Anavar has gentle natural testosterone suppression results, it rarely totally suppresses and even suppresses at half the pure levels.
Therefore, the lower in SHBG remains to be highly beneficial
regardless of your testosterone levels when using this steroid.
Enterprise a strict calorie-deficit food regimen places you at risk of
muscle catabolism and dropping strength. The draw back to using Anavar continuously is
that we see testosterone suppression exacerbate and LDL cholesterol levels stay elevated for a sustained time period.

Consequently, a person’s natural testosterone manufacturing will take longer to recover when lastly coming off Anavar.
A few of our patients have experienced insomnia or difficulty sleeping on anabolic
steroids, together with Anavar.
The best source of Anavar is pharmaceutical grade, however it’s
difficult to get your arms on today. The name Anavar is no longer used
at all for pharmaceutical-grade Oxandrolone.
Some suppliers around will sell steroids labeled as Oxandrolone,
which comprise a very totally different (and cheaper) AAS like Dianabol.
How a lot you’ll be able to raise is dependent upon every particular person,
however as a share, you can count on to be lifting 20%
heavier or even more. That doesn’t mean pushing it until you’re injured – frequent sense guidelines ought to nonetheless apply, and extra attention should be paid to rest between sets.

It is the most effective Sustanon 250 various
on the market and helps to increase your testosterone ranges
safely and naturally. Most bodybuilders, health lovers, and athletes who use Sustanon 250 cycle report
experiencing reduced recovery time between exercises.
What Testosterone Enanthate is known for is the ability to trigger mass gains and is stacked with other steroids in a cycle very nicely.
In addition, the elevated power and endurance may help to scale back the chance of
injuries. Whether you are trying to enhance your athletic performance or just need to really
feel more energetic, Sustanon 250 may be a helpful possibility for
you.

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This could include delicate power increments, a firming of the muscle,
and a reduction in body fats. The influence of such adjustments are usually more profound
in newbies, while experienced users may observe a considerably more
steady shift in the direction of improved muscle definition and
power. These trajectories of transformation make the midway point of an Anavar cycle a
second of serious milestones and motivation. Whereas Anavar provides quite a few benefits for health fanatics,
it’s crucial to listen to potential unwanted side effects and take necessary precautions to ensure a protected and effective cycle.
Oxandrolone is thought for its relatively gentle nature, but some people may still experience unwanted effects.

Given its powerful anabolic nature, even minor
changes can lead to noticeable modifications in outcomes and potential unwanted side effects.
It’s pivotal to tread with warning, patience, and an understanding that
there’s no shortcut to attaining your fitness goals.

As one of the least androgenic steroids available
on the market, Anavar doesn’t convert estrogen into DHT when taken in small doses.

Nevertheless, at doses of 100mg or extra, it could
start to affect hair development and hair follicles.
It can decrease levels of “good” ldl cholesterol (HDL) and enhance levels of “bad” ldl cholesterol (LDL).

This steroid may cause hypertension, which might lead to an elevated risk of heart problems and other well being issues.
It is necessary to watch your blood stress while taking Anavar and to avoid different medication or actions that
may additionally improve your blood strain.
As Quickly As Anavar is ingested, it enters the bloodstream and binds to androgen receptors discovered inside muscle cells.
This interplay stimulates protein synthesis, a course of liable for building new proteins throughout the muscle
tissue. Increased protein synthesis leads to muscle growth and repair, facilitating the development of lean muscle mass.
Furthermore, this steroid promotes nitrogen retention throughout the muscular
tissues. Nitrogen is an integral part of amino acids, the building blocks
of proteins.
Anavar is an oral steroid, so it’s most popular by customers who don’t want to inject.

Anavar is a gentle steroid, therefore why it’s efficiently used in medicine for treating girls and young children (without damaging effects).
We have seen this duo utilized as a chopping cycle, the
place customers eat in a calorie deficit.
We have additionally seen it used as a lean-mass building cycle, the place customers eat maintenance energy (or in a small surplus).

Winstrol is an oral steroid that’s also a strong
compound like trenbolone (although to a lesser degree). We have found the chance of gynecomastia to be excessive
with this stack, with estrogen ranges growing within the presence of Anadrol and testosterone.

This cycle is utilized by bodybuilders who wish to acquire massive amounts of mass and have the genetics to tolerate Anadrol and testosterone relatively nicely.

Nonetheless, it is essential to keep in thoughts that
the dosage might range depending on several elements similar
to age, weight, gender, and the purpose of using Anavar.
This dosage is considered protected and efficient for novices who’re just starting out with Anavar.

In The End, the liver is a very resilient and self-healing organ (8) that often takes much abuse to find a way to fail,
which Anavar is unlikely to cause by itself. However, precautions and regular monitoring
of liver enzymes remain essential. We have discovered that supplementing with TUDCA can even alleviate hepatic strain when taking orals like Anavar.
Performing regular cardio throughout a cycle may even help to
control blood pressure. We discover that girls are
hardly ever troubled by the side effects of Anavar,
particularly from a masculinization/virilization perspective.

When these levels are increased, your sebaceous glands produce extra sebum.
As a result, Anavar may help to enhance the energy and
density of bones, making them much less prone to break.

This could be extremely useful for athletes and older
adults who’re in danger for fractures.
As a first-time Anavar consumer, creating a
structured meal plan and workout routine is pivotal achieve optimum outcomes.
A balanced food regimen, paired with constant and difficult train classes, enhances the influence of the cycle, resulting in vital muscle growth
and strength improvement. It’s essential to study from the experience and make knowledgeable selections by fastidiously observing
and assessing the influence of Anavar utilization. The shorter duration allows
the individual to notice positive aspects without the chance of undue strain on the body.

Anavar is a gentle steroid, so even if you are new to
utilizing steroids – you have to be nice beginning on the larger end of
the dosage range. Excessive doses of Anavar give me again pumps and jaw pumps
as if I am chewing tough meat like beef jerky. I by no means do over 40 mg on orals as
a end result of back pumps are annoying, and
never more than 4 weeks. I’ve been on 60
mg cut up over three occasions a day for 4 weeks, and I’m getting
some lower again ache, stomach ache, and a very darkish yellowish urine.

We have discovered the danger of virilization to extend when stacking
Anavar and Winstrol together. Thus, we solely see this attempted in sure circumstances, such as getting ready for an important competitors where there’s pressure to place high.
This stack will significantly improve muscle-building and energy outcomes
in comparability with an Anavar-only cycle.
When we examine Anavar to different steroids, it’s thought-about gentle,
however in actuality, it might possibly nonetheless have substantial effects (both constructive and negative) at larger doses (more on that below).
After a cycle of Oxandrolone, it is essential to bear a
Post-Cycle Remedy (PCT) to assist restore natural testosterone production and minimize potential
unwanted effects. General, being an oral steroid with a comparatively brief half-life
means side effects can manifest and dissipate quicker compared to injectables.
Cycling it properly, getting bloodwork, and having post cycle remedy planned out is important.
Half-life of Anavar is around 6-9 hours, so the plan is to take about two to 4 evenly spaced doses all through the day.
Anavar cycles final for 4-8 weeks, for each men and women,
where some men even do a 12 week cycle, normally professional bodybuilding competitors.

It is crucial for girls to make use of Anavar with caution because of the potential for virilization, which is the event of male-like traits.
This medication is usually taken orally, though it
can additionally be injected. The traditional starting dose is
10 mg per day for males and 5 mg per day for women. However, your dose
could also be totally different relying in your individual
circumstances. If you are going to stack Anavar, we recommend utilizing it with other chopping steroids like Winstrol, Clenbuterol,
and Testosterone.
Do not start, stop, or change the dosage of any medicines without your
doctor’s approval. This drug may also have an effect on your cholesterol
and may enhance your threat of heart or blood vessel problems (coronary artery disease).

10 mg/day of Anavar, in cycles lasting 4–5 weeks, is
unlikely to cause any issues with regard to masculinization (11).
Anavar has a comparatively low risk of inflicting virilization in women when taken in therapeutic dosages.
Nevertheless, bodybuilders typically take 25 mg/day of Winstrol; thus, we conclude that a
average dose of Winstrol has a more devastating effect
than a reasonable dose of Anavar. Thus, Anavar will cause a notable enhance in blood pressure
when taking a reasonable dose. When it comes to the Winstrol vs.
Anavar debate, some bodybuilders opt for Anavar, and others choose Winstrol (for numerous causes that we will cover).

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El uso de anabólicos para mujeres cada vez es más común para esto
es importante que tomes en cuenta estos ideas.
La ginecomastia después del uso de esteroides puede dejarte con muchos
arrepentimientos y preocupaciones, pero no es una condición con la
que debas vivir. La liposucción, la extracción de tejido mamario, el reposicionamiento
de los pezones y el contorno del pecho pueden restaurar tu pecho de apariencia
más masculina. Este hombre estaba molesto por la asimetría de su pecho, ya
que su seno izquierdo era más grande que su seno derecho.
Se sometió a una cirugía de ginecomastia para eliminar el tejido mamario masculino
y liposucción de la grasa rebelde del pecho.

Se evaluaron como desenlaces primarios el efecto de la
intervención en la mejoría de los pacientes y los eventos adversos durante la administración y el seguimiento.

Como desenlaces secundarios se evaluó la dosis
y la duración del tratamiento y la adherencia al manejo.
Los investigadores revisaron los estudios que parecían ser potencialmente pertinentes y después seleccionaron de forma independiente los ensayos para su inclusión en esta revisión. Los desacuerdos fueron resueltos mediante la opinión de un tercer evaluador para resolver las diferencias y definir si dichos estudios
se incluían o no en la revisión. Hay fenómenos de desfeminización; disminución del desarrollo mamario y
posteriormente virilización con acné, hirsutismo severo,
crecimiento del clítoris, aumento de volumen de los músculos, voz grave y ronca, calvicie y
muchas veces aumento de la libido (4).
Sin embargo, es esencial comprender que el uso de testosterona en mujeres con baja reserva ovárica
es un enfoque especializado. Cada caso es único, y la
decisión de utilizar testosterona o cualquier otro tratamiento debe basarse en la evaluación individual de la paciente
y su historial médico. La toma de decisiones debe ser guiada por un equipo
médico especializado en fertilidad que considere los riesgos
y beneficios en el contexto de la situación clínica de la paciente.
El uso de testosterona en mujeres con baja
reserva ovárica es un tema médico complejo y debe ser considerado y supervisado por un especialista en fertilidad o endocrinología reproductiva.
La testosterona es una hormona sexual principalmente asociada con los hombres, pero también está presente en las mujeres en cantidades mucho menores.

La vigorexia es un trastorno mental que suele conocerse
en ámbitos médicos como anorexia invertida y que explica, en buena medida,
el consumo continuado de sustancias como los esteroides anabolizantes.
Claro que hubo una época en la que el acceso a estos químicos period aún más sencilla,
tan fácil como ir a una farmacia y pedirlos.
Ahora, a sus 50 años, ha consagrado su vida a tratar de concienciar sobre el riesgo
de estas sustancias. Las mujeres que utilizan esteroides, se puede argumentar que tienen aún más problemas que los hombres ya que los efectos secundarios son más severos y más permanentes.

Todos los usuarios de esteroides tienen miedo a los efectos de la virilización, especialmente las mujeres, por
lo que siempre buscarán las opciones más seguras.
Una desventaja de Equipoise para las mujeres es su vida media
más larga en comparación con los esteroides orales, que tiene una vida media de aproximadamente 14 días; esto significa que si ocurren efectos secundarios, tardarán más
en desaparecer ya que el esteroide tarda más en salir del cuerpo.
Los medicamentos hormonales se utilizan en el tratamiento de las mujeres, y con bastante frecuencia.
Pero incluso en este caso, la prescripción de medicamentos hormonales por parte de los médicos y un estricto control médico no siempre
es posible para evitar el fenómeno de la virilización, por no mencionar el uso incontrolado de andrógenos y esteroides anabólicos.

En basic, las mujeres deben evitar el Winstrol; sin embargo, si una mujer ya ha usado Anavar y
desea llevar su físico al siguiente nivel, pequeñas dosis de Winstrol pueden facilitar la formación de nuevo tejido muscular y la lipólisis adicional (pérdida de grasa).
Los esteroides anabólicos son un tipo de medicamento
que contiene testosterona o un compuesto relacionado.
El riesgo de sesgo a nivel de desenlace se evaluó con la herramienta RoB 2 y la certeza de la evidencia se evaluó
con el método GRADE. Esta alteración hormonal puede revertirse tras eliminar el aporte
externo de esteroides anabólicos, pero se necesitará un mínimo de tres meses para restituir
la función testicular. Sin embargo, al aumentar la concentración de testosterona en la sangre con las
inyecciones de esteroides anabolizantes, se produce un bloqueo continuo
de la producción espermática, llevando a una situación de
azoospermia. La ginecomastia en los hombres puede ser resultado de diversos factores, incluidos genética, medicamentos, suplementos,
obesidad y uso de esteroides. Los medicamentos comunes para la ginecomastia
a menudo son ineficaces y pueden presentar complicaciones
que son más riesgosas que la cirugía. Aunque un ciclo solo
de Winstrol no es una opción común para los usuarios masculinos, PCT aún es absolutamente necesario si sigue
esta ruta.
Lo que ocurre con el consumo de los esteroides anabólicos es que se aumenta la producción de SHBG.
Esto repercute en que haya una mayor cantidad de testosterona inactivada y menos biodisponible,
lo cual conlleva a la aparición de disfunciones sexuales.
La hormona testosterona es la encargada de regular muchos procesos en el cuerpo humano
como, por ejemplo, el crecimiento de la masa ósea, la distribución de
la grasa corporal, la formación de espermatozoides, etc.
Sin embargo, el abuso de esta práctica tiene efectos nocivos sobre la salud de estas personas.

La literatura científica disponible describe que la administración a corto plazo
de estos medicamentos por parte de los atletas puede aumentar
la fuerza y el peso corporal. Se han observado ganancias
de fuerza de aproximadamente el 5-20% de la fuerza inicial e incrementos de 2-5 kg de
peso corporal, que pueden atribuirse a un aumento de la masa corporal magra.

Otros fármacos y dosis pueden ser utilizados por las profesionales o por aficionadas más
ambiciosas para un mayor rendimiento y mejores ganancias, pero evidentemente también con los consecuentes
efectos secundarios, múltiples riesgos para
la salud y virilización. Tened mucho cuidado con lo que
hacéis ya que muchos de los efectos son irreversibles, así que informaos bien antes de tomar cada cosa y
pedir siempre el consejo de un profesional.
Anavar es un esteroide tan favorable para las mujeres que en la mayoría de
los círculos basados en el rendimiento se lo denomina informalmente
“El esteroide para chicas”.
Además, si quieres mantener ese nivel muscular,
debes seguir consumiendo las drogas, porque al
momento que dejes de consumirlas, vas a perder todo lo ganado.

En cambio, si te vas por el camino largo (y saludable), las
cosas son un poco complicadas, pero al final de cuentas, son mucho
menos complejas que utilizar esteroides. Además, según el Departamento de Endocrinología y Nutrición de la Clínica Universidad de Navarra, indica
que un médico puede recetar corticoides únicamente después de
analizar el factor riesgo-beneficio al tratar la enfermedad [29].
Estos corticoides son similares a las hormonas que producen las glándulas suprarrenales.
En el mismo estudio del 2000 [28], se encontró que 43%
de usuarios de drogas anabólicas, experimentaron acné severo.
La ginecomastia es el crecimiento de tejido de las glándulas mamarias en el hombre.

La PCT simplemente no es necesaria porque las mujeres no necesitan impulsar la producción natural
de testosterona de su cuerpo de la misma manera que lo hacen los usuarios masculinos de esteroides.
Los efectos secundarios androgénicos pueden incluir
un efecto negativo sobre la función hepática, la tolerancia
a la glucosa y pueden aumentar en gran medida el riesgo de enfermedad cardiovascular y
accidente cerebrovascular. El uso de esteroides anabólicos durante
el embarazo puede incluso poner al feto en riesgo de virilización y aumentar
los defectos de nacimiento. Los deportistas pueden tomar esteroides durante un determinado
periodo de tiempo, detener la toma y empezar de nuevo varias veces en un año.
Con frecuencia consumen varios esteroides al mismo tiempo (una práctica denominada programa de apilamiento) y los toman por
diferentes vías (oral, inyectada o a través de parches).

La ginecomastia, o «gyno», impacta negativamente en la autoestima, las
relaciones y la salud psychological. Este joven informó que la mayoría de los hombres en su familia tenían ginecomastia, ya que
es hereditaria. Se sometió a una liposucción y eliminación del tejido mamario glandular para lograr un pecho plano y más
masculino.

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